I've dealt with insomnia for most of my life. I sleep, I dream, I run, I scream.... Pills do help-Xanax and the like....But I fall asleep like I'm coming down from a high. I used to drink. Wouldn't recommend that either. I like the dark. Now. I used to "sleep" with the light on or TV or something. Used to wake my family screaming nearly every night. Sleep is not fun at night. Can do it just fine in daylight. Anyone else relate?